Services
We help people stay centered.
Individual therapy, couples work and skills groups — delivered entirely by telehealth, using treatments with decades of research behind them.
Our approaches
Treatment that's been tested, and tailored.
CBT
Cognitive Behavioral Therapy
The most extensively studied therapy for anxiety and depression. Together you trace the link between a thought, a feeling and an action — then practice something different.
DBT
Dialectical Behavior Therapy
Skills for people whose emotions arrive faster and louder than they'd like: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.
ACT
Acceptance & Commitment Therapy
Instead of fighting difficult thoughts, you learn to make room for them and put your energy into what you actually value.
ERP
Exposure & Response Prevention
The gold standard for OCD. Deliberate, gentle, agreed-upon exposure that teaches your nervous system the alarm is a false one.
Specializations
What we work with every day.
Fees
Transparent, before your first session.
Initial phone consultation
15 minutes
$0
Psychiatric intake evaluation
Comprehensive first appointment
$300
Individual session
60 minutes
$300
Group therapy
Per session
$100
Fees are set per clinician and confirmed during your intake call. We are licensed to see clients across all participating PSYPACT states.
In network with
Blue Cross Blue Shield
Optum
United Healthcare
Aetna
Cigna
Curative
Medicare
Tufts / Harvard Pilgrim
Tricare
Not in network? Out-of-network billing is available.
If we're not in network with your plan, we provide a superbill after each session that you can submit to your insurer for reimbursement — and Mentaya will give you a detailed outline of your specific benefits and handle claims for you, so reimbursements don't become another thing to manage.
Check your benefits belowOut-of-network benefits
Check what your plan will reimburse.
We work with Mentaya to verify out-of-network benefits and submit claims for you. Enter your details below — it takes about a minute, and nothing leaves this page.
Your information is sent directly to Mentaya, a HIPAA-compliant service. You don't need to be a client to check.
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Ready to take a step toward a life aligned with your values?
Reach out today — we'll answer your questions, check your coverage, and match you with a clinician within one business day.