Groups
Skills are easier to build together.
Small, structured groups led by our clinicians — for emotion regulation, stress, life transitions, performance and more.
DBT Skills Training
Enrolling
A structured skills group for adults 18 and older living with chronic emotion dysregulation. Four modules — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness.
Led by Dr. Heather Schatten
Weekly · Now enrolling
$100 / session
Mindfulness-Based Stress Reduction
Cohort
An eight-week introduction to formal meditation and informal practice for stress, sleep, and the wear of a demanding life.
Led by Dr. Dorothy Skierkowski-Foster
8 weeks · Cohort-based
$100 / session
Flourishing Through Perimenopause
Closed group
A space to understand the hormonal, emotional and identity shifts of perimenopause — with evidence-based tools for sleep, mood and hot flashes.
Led by Dr. Dorothy Skierkowski-Foster
Ongoing · Closed group
$100 / session
Mindful Sports Performance
Athletes
For athletes across disciplines: attention, arousal regulation and the psychology of performing when it counts.
Led by Dr. Dorothy Skierkowski-Foster
Seasonal
$100 / session
CBT for Weight Management
Enrolling
Behavioral tools for sustainable change — built around your relationship with food, movement and your own body, not another diet.
Led by Dr. Dorothy Skierkowski-Foster
Weekly
$100 / session
How it works
Joining a group takes one conversation.
01
Call or write
Tell us which group interests you and roughly what you're hoping to change.
02
Brief screening
A short conversation to confirm the group is a good fit and check your coverage.
03
Join the room
You'll receive portal access and the weekly meeting link. Then you begin.
Begin
Ready to take a step toward a life aligned with your values?
Reach out today — we'll answer your questions, check your coverage, and match you with a clinician within one business day.